Pros:

Cleansing of the digestive system

A great benefit, if not the leading motive, of doing the Master Cleanse is the cleansing of digestive system. What you have to realize is that our digestive system has had so many foods and liquids taken in throughout the years, and the Master Cleanse, consisting of only liquids, is going to partially flush out many of the residuals left in our system.

The actual effects of having your system flushed out can vary. Many people who have had problems with their digestive system have shared their results, and in some cases their particular problem disappeared all-together.

Regardless of whether or not you will have noticeable effects, your body will thank you. As an essential part of our body’s mechanism, the digestive system is arguably one of the most important. Without a healthy digestive system, it would be difficult to lead a healthy and normal lifestyle.

Read the rest of this entry »

If you are not prepared for what you’ll experience when you do the Master Cleanse there’s a good chance you’ll fail. Typically lasting just 10 days, it’s easy to see why people just “jump right in” to the Master Cleanse thinking it will be easy. It’s not.

During your time on the Master Cleanse you are likely to experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder then most people think. Even though the cravings for whole foods can be difficult they do subside after a few days on the Master Cleanse.

So rule number 1 for finishing the Master Cleanse is getting past the third day. Instead of focusing on completing the entire 10 days from the onset of the cleanse just focus on getting past day 3. Breaking the Master Cleanse down into smaller milestones will be a big help.

Read the rest of this entry »

Who is Beyonce?

Beyonce Giselle Knowles born September 4, 1981 is a beautiful nine-time Grammy award winner and golden globe winner. She is a world famous R&B singer, actress, and fashion designer all in one. You might also know of her as the lead singer of the group “Destiny’s Child” the world’s best selling female group of all time.

Why did Beyonce Knowles do the Master Cleanse Diet?

While appearing on the Oprah Show to promote the film Dream Girls, Beyonce Knowles spoke about having to slim down for the roll of Deena Jones (based on Dianna Ross). Since the movie character called for Beyonce to depict Deena at the ages of 16 and 36 and to be shot only two weeks apart from each other, Beyonce turned to the master cleanser diet fast.

Read the rest of this entry »

In this guide we will go over the step-by-step details on how to make your master cleanse lemonade. It is very simple, and once you get the hang of it, it will become a breeze to create.

First, you need to make sure that you have the following ingredients available:

8 oz pure filtered water

2 tablespoons of organic lemon or lime juice (2 tablespoons equates to approx ½ lemon)

2 tablespoons of organic grade b maple syrup

1/10 teaspoon of cayenne pepper (also called red pepper in some places) or to taste (some people prefer to use more pepper, it won’t hurt you)

Read the rest of this entry »

Our bodies have a tremendous effect on our daily activity for it is that same body that will dictate whether we feel energized, lethargic, upbeat or slow throughout the day. But what causes our body to react in such manner? Although there are a variety of possible explanations, our eating habits is one surefire cause. Think back on that last big meal, where you crammed yourself full of some delicious Italian pasta with a warm garlic bread on the side. Now think back and remember how you felt afterwards. Stuffed? Lazy? Sleepy? Whether we realize it or not, what we eat has a bigger effect on our bodies than we give credit to.

Read the rest of this entry »